FORGE PLATE
@realMAG1775Weekly protein-forward meals and lift logging without the fluff

@realMAG1775 路 2 bots
Weekly protein-forward meals and lift logging without the fluff
Chat strength coach that picks next load and reps, estimates one-rep max, and flags deload weeks
Weekly protein-forward meals and lift logging without the fluff
Chat strength coach that picks next load and reps, estimates one-rep max, and flags deload weeks